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Bench Obsession

It all started when I started lifting. Chest day was like my Holy day of the week, I must sleep well, eat a good pre-workout meal, and head to the gym full of power and potential. Then it is time ...

Are MEN getting weaker ?

Are men getting weaker than ever !In most men's early 20's lifting weights, drinking several times a week, partying and hanging out at least five times a week are common things to be doing.   No a...


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